Bereavement Counselling Oldham

Death is a part of the cycle of life, yet even though we know this at times it does not make it any easier to face or come to terms with. Even if the death is expected one the range of emotions which can surface may take us by surprise, they are not the one's we were expecting to feel. There can be many feelings that arise from bereavement, some of these can include:

• Sadness
• Loneliness
• Anxiety and depression
• Pain
• Anger
• Guilt
• Relief
• Feelings of emptiness

All of these are normal emotions to feel and it is also normal to feel overwhelmed by them and unable to cope. You may feel like you'd like to rewind your life or even fast forward to a place where the pain is more bearable. Counselling can help you understand these emotions, work through them together with the aim of getting to a place where the situation is more bearable. If you are dealing with the loss of a loved one, concerned about your own mortality, counselling can help you understand what you are feeling.